![]() Who can SFBT help?Īccording to Psychology Today, therapists use solution-focused brief therapy to help people of all ages address everything from normal, everyday stressors to high-impact life events, including child behavioral problems, family dysfunction, domestic or child abuse, drug addiction or alcohol use disorder, and marriage or relationship challenges. ![]() The impetus is to help individuals focus on what they can do rather than limitations. This brief therapy method can be used either as a sole therapeutic approach or in conjunction with other forms of psychotherapy, counseling or treatment modalities. The goals of this method are two-fold: minimize time in therapy and lessen an individual's time spent suffering. ![]() The forward-focused approach encourages change rather than pulling apart and analyzing the problem itself. Rather than engage patients in ongoing discussions about the problems that brought them to therapy, de Shazer and Berg refocused patients on their hopes for the future and their capacity to contemplate possible solutions. The solution-focused approach gained popularity when psychotherapists Steve de Shazer and Insoo Kim Berg identified a new model of brief therapy. Solution-focused brief therapy arose from the field of family therapy during the 1980s. Solution-focused therapy, also called solution-focused brief therapy (SFBT), takes the approach that individuals know what they need to do to improve their lives and-with the right road map and a little assistance-can find the best solutions. What is Solution-Focused Brief Therapy (SFBT)? Solution-focused therapy addresses the here-and-now, concentrating on present-day solutions. Unlike many traditional forms of therapy that analyze problems by taking a deep dive into past life experiences, solution-focused therapy doesn't dwell on the details of why or how things came to be.
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